價格：免費
更新日期：2018-11-04
檔案大小：24.2 MB
目前版本：1.2.6
版本需求：需要 iOS 10.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Get daily, high-intensity workouts delivered right to your mobile device – FREE!
Our workouts require no equipment. They can be done anywhere, at home, at the gym at the park – anywhere!
These workouts are specifically designed to throw your body into hyperdrive when it comes to burning fat. Furthermore, you’ll experience incredible gains in strength, endurance and agility.
“FIT Achiever Workouts will challenge your endurance, strength and stamina which will greatly increase your motivation and self-confidence. They take you through a new level of fitness that's specifically made for YOU. It's everything a workout should be, tough, challenging, fun, time sensitive and highly effective!” Eva Savageau, FIT Achiever Alpha Team Member
Our workouts are based on the High Intensity Interval Training (HIIT) concept, lasting about 15-25 minutes each. We provide total-body, multi-planar workouts that are proven to produce the results you want when it comes to losing weight and getting strong.
Studies have shown that high intensity workouts have proven to be more effective than other forms of exercise in reducing body-fat and increasing muscle mass.
Here are just some of the workout formats of exercises you'll find include:
RFT - Rounds for Time (do the specified number of rounds in the shortest time possible)
AMRAP – As Many Rounds As Possible (do as many rounds as you can within the specified time)
EMOM – Every Minute On the Minute (do the specified set of exercises every minute on the minute for the specified number of rounds or time)
EMOMUD – Every Minute On the Minute Until Done (do the specified set of exercises every minute on the minute until you are done with overall workout)
CIRCUIT – Do the specified exercises in a high-intensity circuit format
TABATA – Intense intervals of 20 seconds of work, 10 seconds of rest.
And more….
Also, you’ll get access to our instructional videos that demonstrate how to do each exercise with detailed instructions.
No more long drives to the gym, no more long boring workout routines. Get FIT with FIT Achiever.
This free version of the app provides:
- Daily workouts delivered through your app
- Use of the special timers that work with the specific workout types
- Access to the exercise videos and special instructions.
- Three workout levels to match your fitness level
With a FIT Achiever Daily FIT membership, the following features will be enabled
- Personal Best: See YOUR best performance for a specific workout - try to beat it
- Leaderboard: See the overall best performance for a workout - try to beat it
- Journal your workouts which can be reviewed prior to doing a workout your previously completed
- Access to our complete library of workouts and new workouts as they are developed.
Follow us:
Website: http://www.fitachieverapp.com/
Facebook: https://www.facebook.com/fitachiever
Instagram: https://www.instagram.com/fitachiever/
Twitter: https://twitter.com/fitachiever
支援平台：iPhone, iPad